Blog on Fitness & Fun. Workout, dieting, living tips and tricks.

Intermittent Fasting - Lose Fats, Gain Abs in Two Weeks

Intermittent Fasting - Lose Fats, Gain Abs in Two Weeks

“Diets are easy in the contemplation, difficult in the execution. Intermittent fasting is just the opposite — it’s difficult in the contempla...

Key Lessons Learnt From a Year of Travelling and Reading

I have been immersing myself in different countries since five years ago, such as half a year each in China and Australia, 3months around Asia and ...

Welcome to Exercise Suit-up! Blog

Welcome to Exercise Suit-up! Blog

What is Exercise Suit-up? ES is an online platform encouraging visitors to get moving. We aim to advocate action, a healthy lifestyle, and to impro...
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